The diet is beloved

A diet with the unusual name "beloved" is gaining their popularity every day among those who strive to lose weight.It can be attributed to the fastest and most radical methods of weight loss.On the diet you can lose excess kilograms irrevocably and without an exhausting hunger strike once and for all.

Peculiarities

The name of the diet is due to the fact that it is loved by everyone for obtaining results in the shortest possible time and without harm to health.It is not about grueling starvation or not tasty, but healthy food.Just the opposite, your daily diet will consist of different products.With their help, you can drop 7-10 kg in one week.The bottom line lies in daily mono-education for 5, 7, 10 or 14 days.For example, one day is exclusively vegetable, the second is protein, the third is based on fruit use, etc.A simple, but at the same time strict diet requires clear observance and sequence - this is the main key to success.Cleaning the body before the diet will help protect the body from intoxication and prevent malaise.

The principles of the diet is beloved:

• It is forbidden to pass diet days or change them.
• Repeated diet is not recommended earlier than in a year.
• Lack of restrictions in portions and eating.
• A few days before the diet, it is worth abandoning the use of sweet, flour and fats.
• In the presence of constipation, it is worth streamlining the work of the intestines.

Before sitting on a diet, take a few tips a note:

1. Do not supplement the diet for sports.The training will not bring proper benefits, but only take your strength from you and form the feeling of Zhora.Remember that any physical activity on the body is possible only with good nutrition.
2. The purified water should be in your menu daily, it remarkably drowns out the feeling of increasing hunger and cleanses the body as a whole.But do not replace food with water.It is not worth drinking food, it negatively affects the concentration of gastric juice.It is better to drink a glass half an hour before meals and half an hour after its use.

Pros and cons

Like any diet, the beloved has both advantages and disadvantages.

Advantages:

• rapid weight loss from 7 to 10 kg per week;
• The amount of food can be any;
• short course;
• Cleaning of the intestine of harmful substances.

Of the minuses:

• It is impossible to make a regular diet, this will cause irreparable harm to health;
• In the process, some chronic diseases may worsen;
• there is a probability of increasing blood pressure;
• The diet consists of a small amount of macro- and microelements, so immediately at the end of the course, their additional approx is required.

Contraindications:

• lactation, pregnancy;
• diabetes of any type;
• disorders of the gastrointestinal tract;
• renal failure, gastritis;
• Pathologies of the heart;
• increased pressure;
• tendency to mental drops;
• Slow metabolism.

Recommended products

The key to the diet is low -calorie nutrition.Therefore, the daily portion should not exceed 1000 kcal.Drinking days of diet can be accompanied by the use of not only purified water.Suppose the following list of products:

• drinking yogurts (see which yogurt is better for weight loss);
• broths;
• kefir and low fat milk;
• compote;
• Fruit and vegetable juices.

During dietary days, it is forbidden to use artificially sweetened carbonated liquids, alcohol, sugar and salt.On vegetable days, you can turn on any vegetables to taste, but the most important will be cabbage.It is she who is able to accelerate metabolism and contribute to burning fat cells.It is better to use vegetable oil as a salad dressing.It is recommended to use it on a spoon every day, regardless of the menu, since it is the oil that helps to fill fatty acids in the body.Mayonnaise or sour cream must be refused.Vegetables can be in cheese, boiled and baked.

Varieties of the menu of your favorite diet

The period that the diet can occupy, you yourself determine.He can occupy from 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results during this time, so they are forced to continue weight loss for a few more days.Correctly evaluate your strength and carefully study the menu for the period you need.Your daily diet will be made up of vegetable, drinking, fruit and combined days.Their sequence will depend on the terms for which you want to lose weight.Consider food in detail.

Drinking

In addition to purified water, which must be consumed on a given day in an amount of at least 2 liters, other liquids are also allowed.These include dairy products, broths, teas (not sweet), 1%kefir, milk and freshly squeezed juices.It is not worth abuse with the latter, since 150 ml of the drink may contain not a small amount of kilocalories.Concentrated juice is best diluted with water in a proportion of 50 to 50. The use of salt during this period is prohibited, it has a negative effect on the functioning of the kidneys.In the first day, you can free yourself from a few kilograms of excess weight, so water comes out of the body.On this day, it is better to free yourself from work, since weakness in the body, light dizziness and nausea are not excluded.All of the above signs should not scare you.Such a reaction of the body is explained by the lack of protein.

Vegetable

Vegetables for this period can be eaten in any form and quantity, with the exception of fried in oil.It is better to eat products every few hours for 300 kcal., Which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher grade) or olive oil as a salad dressing.

Fruit

Almost any fruits and berries that you have no allergies can be eaten in any quantity, but only do not overeat, otherwise there may be problems with the chair.Banana, peach, mango, grapes and avocados - prohibited.Grapefruit that contribute to burning fat cells are strongly recommended.Throughout the day you can use about 3 kg of fruit, as well as drink water in any volume.

Protein

During the whole day, you will saturate the body with proteins, the source of which is chicken breast, seafood, eggs, as well as cottage cheese and yogurt.But do not flatter yourself.The portion should be no more than 350 kcal.

Complex

Over these days, it is allowed to use eggs, boiled, fruits, fruits, vegetable broths, fish and dairy products.But in small portions.In the morning, you can drink unsweetened tea and have breakfast with eggs, boil the low -fat soup by dinner, and use apples or carrots as a snack, dash with boiled fish.Salt is recommended to be added in small portions.In order not to suspend the elimination of fluid from the body.

Diet for 5 days

In less than a week, the body will have time to cleanse yourself from toxins, and weight loss can reach 6-8 kg.The scheme for 5 days will look as follows:

• On the water.
• Combined: vegetables and fruits are allowed in the diet.
• On food rich in protein.
• Drinking (diverse).
• Vegetable.

All kinds of sausages, canned food and flour products at the end of a term of five days are prohibited from consuming the next 3 more.

Diet for 7 days

The weekly menu is the simplest for the body and effective.The weekly diet has the following view:

• Drinking (except for liquids you can eat broths, cream soups).
• On vegetables.
• Drinking.
• On fruits (exclude bananas).
• Drinking (drink only water and kefir).
• Protein (no more than 300 g per 1 meal).
• Complex (combine fruits, vegetables and protein foods).

How to get the maximum effect of a diet for 7 days and what diet should you adhere to see in the presented video:

Diet for 10 days

For 10 days, products should be structured as follows:

• 1-3 days-water and kefir 1%.
• 4-6 days-fruits, especially apples.
• 7-9 days-proteins in the form of boiled chicken and eggs.
• 10 day - dry wine (natural, preferably homemade) and solid cheese (with the least fat content).

Diet for 12 days

Almost two weeks are conditionally divided into 4 phases:

1. The first three for use only kefir of any fat content and water that can be drunk in any quantity.
2. The next three days are fruit.Water, juices without pulp and unsweetened tea - without restrictions.
3. From 7 to 9 days it is allowed to eat protein foods in reasonable amounts (one portion of about 300 kcal.).From liquids, only non -carbonated water.
4. In recent days, grenade, grape juice, dry red wine and slices of cheese are recommended.

Diet for 14 days

The diet menu for 14 days almost duplicates the weekly option and has the following look:

The first day. Drinking (any liquids, with the exception of alcohol).

The second day. Vegetable (any vegetables steamed or boiled).

The third day. Drinking: completely duplicates day No. 1.The recommendations are all the same: water in an amount of at least 2 liters per day, natural juices, broth broths and dairy products of low calorie content.

The fourth day. On fruits.

Fifth day.Drinking.On this day, we pamper ourselves with a plentiful amount of liquid.The diet is identical to the first and third days.

Sixth day.Protein.

Seventh day.Complex.

The next seven days repeat the menu of the first week.

Favorite strict diet

If you want to achieve the maximum effect, you can use a strict version of your favorite diet, which is as follows:

Day No. 1 - drinking.We try to free the body from excess food.We drink exclusively water.

Day No. 2 - vegetable.Only one type of vegetable crops is allowed for use.For example, carrots, cucumber, tomato or cabbage (different types).

Day No. 3 - drinking.We try to eat liquid food: Kefir 1%, broths, water.

Day No. 4 - fruit.The menu of this day will consist of only one type of fruit.For example, apples or plums, but not more than 1 kg.

Day No. 5-you will have to choose one from the list of proteins.It can be boiled breasts, cottage cheese or fish.

Day No. 6 - on the water.

Day No. 7 - complex: there are a variety of fruits, vegetables, fish and dairy products.

Correct exit

The gradual output guarantees consolidation of the resulting effect.Therefore, the transition should be carried out smoothly, which excludes uncontrolled eating food in large quantities.As a snack, fruits are acceptable.Porridge in the menu will only be a plus.In order not to score lost kilograms again, it is recommended to consume products of the seventh day for a week, after the end of the diet.Each subsequent day must be entered on one new ingredient in its menu.Control the calorie content of products, the daily diet should still not exceed 1000 kcal.Once a week, take the day that will be unloading for you.Now you know how to part more than a time and for all without harm to health.But remember that any diet is a shake for the body that cannot be neglected.Take into account all the recommendations and part with excess kilograms for pleasure.